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ruan123
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PostPosted: Wed Mar 07, 2018 7:25 am    Post subject: omar-vizquel-tigers-jersey Reply with quote

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Staying dry should be one of your main priorities so your running gear plays an important role in your training. It needs to be lightweight and snug in order to maintain your core body temperature. Wear a beanie and gloves to keep your extremities warm, these can always be taken off should you begin to overheat. Ideally your outer layer should be windproof and have pockets; better jackets have zippers on the armpits to allow for good ventilation.
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