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running shoes for my first pair of Vibram FiveFingers

 
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sharkun
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Joined: 30 Aug 2017
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PostPosted: Wed Aug 30, 2017 2:25 am    Post subject: running shoes for my first pair of Vibram FiveFingers Reply with quote

Just about a year ago vibram five fingers sale uk I ditched my thick-heeled running shoes for my first pair of Vibram FiveFingers. It was my first foray into the barefoot running scene and I have been hooked ever since. There are, however, some things you need to know before starting out, especially if you've never run in a barefoot style before.

Your feet and legs were really vibram fivefingers kso evo running shoes designed for running where you land on your forefoot or midfoot (toe-striking), but if you have only ever run in a heel-toe style (heel-striking), this might feel a little awkward and there's definite potential for hurting yourself if you don't do it properly.

When your feet spend vibram five fingers uk outlet their entire lives bound up and unable to move, they tend to atrophy and your Achilles tendon may have shortened. Running barefoot will make your feet move in ways they are not used to and put pressure on your tendons that they are not ready for - it's very easy to overdo it for the first couple of months. Take your time!

It seems odd, vibram five fingers furoshiki uk but people are not used to seeing feet. They are taboo to some degree so for some people it's unnatural to see another person's toes in public. You get used to it and (if you're kinda weird like me) actually start to relish the attention after a while, but it's definitely a little unnerving at first.

I cannot stress this point enough. vibram five fingers uk shop You'll be starting to use muscles that have not been used much before. Do some dynamic stretching before your run and some static stretching afterwards, and make sure to pay special attention to your calves and feet. I know it sounds weird, but I make a point of stretching my feet after every run.
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chensolo
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PostPosted: Mon Sep 11, 2017 6:23 am    Post subject: Reply with quote

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brainwave74
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PostPosted: Mon Sep 18, 2017 4:39 am    Post subject: Reply with quote

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